Dear Prospective Client,
Have you had traumatic experiences that are keeping you in a dark place? Are you looking for relief from life’s daily stressors? How about a change from your current situation? There’s no better time than now to start your new beginning. I admire your strength to take the first step towards change. At collective psychotherapy, we are here for you.
Looking for a therapist is never easy. Our promise is to be transparent and authentic throughout the process. Through evidence and support-based therapy approaches, we cannot promise to have all the answers or guarantee an easy process. Still, we promise to walk beside you and guide you through the difficult moment you are currently in.
Whether you are seeking individual, family, or couple counseling, you have reached the right place. A place to rediscover your purpose and provide you with resources to restore your mental health and life.
“Healing takes time and asking for help is a courageous step.” -Mariska Hargitay
Yours Truly, Collective Psychotherapy Team
Shifting My Perspective, Mindset, and Routine Changed My Life is a book that provides readers a central location to journal and read daily affirmations. Many people struggle with managing negative thoughts because they are not intentionally shifting their mindset. Additionally, many people struggle to manage emotions and feelings because they lack the experience of feeling them. This book will provide a safe place for everyone to explore and express themselves to help you learn to live with your authentic self. Changing behaviors start with shifting your mindset!
Allow us to be your Village to help restore your optimal mental wellness.
“Man cannot discover new oceans unless he has the courage to lose sight of the shore”. – Andre Gide
Areas of Practice
Post-traumatic stress disorder (PTSD):
PTSD is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, or sexual assault. It’s normal to have upsetting memories, feel on edge, or have trouble sleeping after this type of event.
Common and serious medical illness that negatively affects how you feel, the way you think and how you act. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.
Involve more than temporary worry or fear. The anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, schoolwork, and relationships.
Is the process of learning to recognize signs that you’re becoming angry, and taking action to calm down and deal with the situation in a productive way.